{"id":21508,"date":"2023-10-02T09:00:34","date_gmt":"2023-10-02T01:00:34","guid":{"rendered":"https:\/\/www.ileolife.com\/?p=21508"},"modified":"2023-09-28T13:24:10","modified_gmt":"2023-09-28T05:24:10","slug":"%e6%8f%90%e5%8d%87%e5%b7%a5%e4%bd%9c%e8%a1%a8%e7%8f%be%e8%88%87%e6%b1%ba%e7%ad%96%e5%8a%9b%e7%9a%84%e3%80%8c%e5%a4%a7%e8%85%a6%e4%bc%91%e6%81%af%e8%a1%93%e3%80%8d%ef%bc%81%e5%b0%88%e5%ae%b6%ef%bc%9a","status":"publish","type":"post","link":"https:\/\/www.ileolife.com\/?p=21508","title":{"rendered":"\u63d0\u5347\u5de5\u4f5c\u8868\u73fe\u8207\u6c7a\u7b56\u529b\u7684\u300c\u5927\u8166\u4f11\u606f\u8853\u300d\uff01\u5c08\u5bb6\uff1a\u653e\u5047\u88dc\u7720\uff0c\u4e0d\u8981\u6bd4\u5e73\u65e5\u591a\u5169\u5c0f\u6642\u4ee5\u4e0a"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"21508\" class=\"elementor elementor-21508\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c91e107 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c91e107\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-00b0b17\" data-id=\"00b0b17\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9d47286 elementor-widget elementor-widget-text-editor\" data-id=\"9d47286\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u904e\u53bb\u66fe\u6709\u4e0d\u5c11\u77e5\u540d\u4f01\u696d\u5bb6\u66fe\u7d93\u63d0\u5230\uff0c\u81ea\u5df1\u662f\u500b\u5de5\u4f5c\u72c2\uff0c\u89ba\u5f97\u7761\u7720\u6d6a\u8cbb\u6642\u9593\uff0c\u76e1\u91cf\u7761\u6108\u5c11\u6108\u597d\u3002\u6bd4\u65b9\u8aaa\u5fae\u8edf\uff08Microsoft\uff09\u5171\u540c\u5275\u8fa6\u4eba\u6bd4\u723e\uff0e\u84cb\u8332\uff08Bill Gates\uff09\u66fe\u8a8d\u70ba\u7761\u89ba\u662f\u4e0d\u5fc5\u8981\u4e14\u61f6\u6563\u7684\u884c\u70ba\uff0c\u9084\u6703\u8ddf\u540c\u4e8b\u7af6\u722d\u8ab0\u7761\u5f97\u66f4\u5c11\uff1b\u800c\u7279\u65af\u62c9\uff08Tesla\uff09\u57f7\u884c\u9577\u4f0a\u9686\uff0e\u99ac\u65af\u514b\uff08Elon Musk\uff09\u66fe\u6bcf\u5468\u5de5\u4f5c 120 \u5c0f\u6642\uff0c\u76f8\u7576\u65bc\u6bcf\u5929\u5de5\u4f5c 17 \u5c0f\u6642\u3002\u8fd1\u5e74\uff0c\u4ed6\u5011\u90fd\u6539\u8b8a\u4e86\u60f3\u6cd5\u3002\u84cb\u8332\u5728 2019 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elementor-top-section elementor-element elementor-element-6d82af1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6d82af1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-80c8087\" data-id=\"80c8087\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-16c75e0 elementor-widget elementor-widget-text-editor\" data-id=\"16c75e0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span style=\"color: #ff00ff\"><strong>\u56fa\u5b9a\u4f5c\u606f\u3001\u6bcf\u5929\u81f3\u5c11\u77616\u5c0f\u6642\uff0c\u7761\u7720\u54c1\u8cea\u624d\u6703\u597d<\/strong><\/span><\/h3><p>\u8521\u5b87\u54f2\u89e3\u91cb\uff0c\u7576\u4eba\u52d5\u8166\u6642\uff0c\u5927\u8166\u524d\u984d\u8449\u6703\u81ea\u7136\u7d2f\u7a4d\u4e00\u7a2e\u795e\u7d93\u50b3\u5c0e\u7269\u8cea\u9ea9\u80fa\u9178\uff08glutamate\uff09\uff0c\u4e00\u65e6\u5728\u8166\u4e2d\u7a4d\u7d2f\u904e\u591a\uff0c\u4e14\u6c92\u6709\u9069\u7576\u6e05\u9664\uff0c\u5bb9\u6613\u5c0e\u81f4\u5de5\u4f5c\u5026\u6020\u3001\u5224\u65b7\u5931\u6e96\uff0c\u9084\u6703\u5f71\u97ff\u5de5\u4f5c\u80fd\u529b\uff0c<span style=\"color: #3366ff\"><strong>\u7761\u7720\u5c31\u662f\u6e05\u9664\u9ea9\u80fa\u9178\uff0c\u300c\u91cd\u7f6e\u300d\u524d\u984d\u8449\u7684\u91cd\u8981\u5de5\u4f5c\u3002<\/strong><\/span>\u524d\u984d\u8449\u4e5f\u662f\u638c\u7ba1\u81ea\u6211\u63a7\u5236\uff08\u5982\u6ce8\u610f\u529b\u3001\u57f7\u884c\u529b\u7b49\uff09\u53ca\u6c7a\u7b56\u80fd\u529b\u7684\u8166\u5340\uff1b\u300c<strong><span style=\"color: #3366ff\">\u5927\u8166\u4e2d\u7684\u5783\u573e\u6c92\u6709\u6e05\u4e7e\u6de8\uff0c\u5c31\u6703\u6108\u4f86\u6108\u9ad2\uff0c\u300d\u8001\u4e86\u4ee5\u5f8c\uff0c\u51fa\u73fe\u963f\u8332\u6d77\u9ed8\u75c7\uff08Alzheimer\uff09\u7684\u98a8\u96aa\u4e5f\u6703\u63d0\u9ad8\u3002<\/span><\/strong><\/p><p>\u5230\u5e95\u8a72\u7761\u591a\u4e45\u624d\u5920\uff1f\u300c<strong><span style=\"color: #ff0000\">\u4e00\u822c\u4f86\u8aaa\uff0c\u6211\u5011\u6703\u7528 6 \u5c0f\u6642\u4f5c\u70ba\u6700\u4f4e\u6a19\u6e96<\/span><\/strong>\uff0c\u300d\u6839\u64da\u54c8\u4f5b\u5927\u5b78\u91ab\u5b78\u7cfb\u526f\u6559\u6388\u4e39\u5c3c\u723e\uff0e\u6208\u7279\u5229\u5e03\uff08Daniel Gottlieb\uff09\u7b49\u4eba\u5728 2018 \u5e74\u7684\u7814\u7a76\uff0c\u7761\u7720\u6642\u9593\u4f4e\u65bc 6 \u5c0f\u6642\u7684\u53f8\u6a5f\uff0c\u6bd4\u7761 7\uff5e8 \u5c0f\u6642\u7684\u4eba\uff0c\u9ad8\u51fa 33% \u7684\u4e8b\u6545\u6a5f\u7387\u3002<\/p><p>\u800c\u4e14\uff0c\u4e0d\u50c5\u8a72\u7761\u6eff 6 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12 \u9ede\u5c31\u5be2\uff0c\u4f46\u6709\u4e00\u5929\u51cc\u6668 3 \u9ede\u624d\u7761\uff0c\u4f5c\u606f\u4e0d\u7a69\u5b9a\uff0c\u5c31\u6703\u58d3\u7e2e\u6df1\u5c64\u7761\u7720\u6642\u9593\uff0c\u8b93 REM \u63d0\u524d\u51fa\u73fe\uff1b\u5373\u4f7f\u540c\u6a23\u7761\u5230 6 \u5c0f\u6642\uff0c\u9084\u662f\u6703\u5f71\u97ff\u8166\u5167\u5ee2\u7269\u7684\u4ee3\u8b1d\u6548\u7387\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f3c4abf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f3c4abf\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d5015bf\" data-id=\"d5015bf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cc30ae7 elementor-widget elementor-widget-text-editor\" data-id=\"cc30ae7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span style=\"color: #ff00ff\"><strong>\u88dc\u7720\u5207\u5fcc\u6253\u4e82\u751f\u7406\u6642\u9418\uff0c\u5047\u65e5\u591a\u77612\u5c0f\u6642\u5c31\u597d<\/strong><\/span><\/h3><p>\u5982\u679c\u5e73\u65e5\u7761\u5f97\u4e0d\u5920\uff0c\u53ef\u4ee5\u5468\u672b\u88dc\u7720\u55ce\uff1f\u300c\u6211\u6703\u63a8\u85a6\u8981\u88dc\u7720\uff0c\u4f46\u88dc\u7720\u7684\u65b9\u6cd5\u8981\u6b63\u78ba\u3002\u300d\u4ed6\u89e3\u91cb\uff0c\u793e\u4ea4\u6642\u5dee\uff08social jetlag\uff09\u6307\u7684\u662f\u5468\u672b\u88dc\u7720\u7684\u73fe\u8c61\uff0c\u5e73\u65e5\u548c\u5047\u65e5\u7684\u7761\u7720\u6642\u9593\u9577\u5ea6\u76f8\u5dee\u592a\u591a\uff0c\u6703\u6253\u4e82\u751f\u7406\u6642\u9418\uff1b\u9664\u4e86\u5f71\u97ff\u661f\u671f\u4e00\u4e0a\u73ed\u5fc3\u60c5\u4ee5\u5916\uff0c\u5fc3\u8840\u7ba1\u75be\u75c5\u53ca\u80a5\u80d6\u7684\u98a8\u96aa\u4e5f\u66f4\u9ad8\u3002\u4ed6\u5efa\u8b70\uff0c<span style=\"color: #ff0000\"><strong>\u5e73\u65e5\u548c\u5047\u65e5\u7684\u7761\u89ba\u6642\u9593\u5dee\u8ddd\u4e0d\u8d85\u904e 2 \u5c0f\u6642<\/strong><\/span>\u3002\u6bd4\u65b9\u8aaa\uff0c\u5982\u679c\u5e73\u5e38\u65e9\u4e0a 7 \u9ede\u8d77\u5e8a\uff0c\u5468\u672b\u53ef\u4ee5\u5ef6\u5230 9 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