{"id":22073,"date":"2023-12-22T09:00:26","date_gmt":"2023-12-22T01:00:26","guid":{"rendered":"https:\/\/www.ileolife.com\/?p=22073"},"modified":"2023-11-30T09:41:45","modified_gmt":"2023-11-30T01:41:45","slug":"%e6%9c%83%e8%ad%b0%e4%b8%8a%e7%88%ad%e5%90%b5%ef%bc%8c%e8%aa%b0%e4%b9%9f%e4%b8%8d%e8%ae%93%e8%aa%b0%ef%bc%9f%e7%b7%b4%e7%bf%92%e4%b8%80%e5%80%8b%e6%ba%9d%e9%80%9a%e6%b3%95%ef%bc%8c%e6%bb%bf%e8%b6%b3","status":"publish","type":"post","link":"https:\/\/www.ileolife.com\/?p=22073","title":{"rendered":"\u6703\u8b70\u4e0a\u722d\u5435\uff0c\u8ab0\u4e5f\u4e0d\u8b93\u8ab0\uff1f\u7df4\u7fd2\u4e00\u500b\u6e9d\u901a\u6cd5\uff0c\u6eff\u8db3\u5c0d\u65b9\u4e5f\u4e0d\u59d4\u5c48\u81ea\u5df1"},"content":{"rendered":"\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

\u300c\u9019\u4ef6\u4e8b\u4ea4\u7d66\u4f60 3 \u500b\u6708\u4e86\uff0c\u600e\u9ebc\u9084\u6c92\u6709\u9032\u5ea6\uff1f\u300d\u807d\u5230\u4e3b\u7ba1\u9019\u53e5\u63d0\u554f\uff0c\u4f60\u6703\u6709\u4ec0\u9ebc\u53cd\u61c9\uff1f<\/p>

\u5982\u679c\u89ba\u5f97\u4ed6\u5728\u8cac\u602a\u4f60\uff0c\u901a\u5e38\u63a5\u4e0b\u4f86\u7684\u5c0d\u8a71\u6703\u6709 2 \u7a2e\u767c\u5c55\u3002\u7b2c\u4e00\uff0c\u602a\u7f6a\u5c0d\u65b9\u3001\u6307\u8cac\u56de\u53bb\uff0c\u300c\u4f60\u6709\u4ec0\u9ebc\u8cc7\u683c\u8aaa\u6211\uff1f\u300d\u300c\u90fd\u662f\u5176\u4ed6\u90e8\u9580\u62d6\u5230\u6642\u9593\u300d\uff1b\u53e6\u4e00\u7a2e\u5247\u662f\u8cac\u602a\u81ea\u5df1\uff0c\u8a8d\u70ba\u300c\u662f\u6211\u505a\u5f97\u4e0d\u5920\u597d\u300d\u300c\u6211\u5f88\u7cdf\u7cd5\u300d\uff0c\u958b\u59cb\u8a08\u8f03\u8ab0\u5c0d\u8ab0\u932f\u3001\u8ab0\u61c9\u8a72\u505a\u4ec0\u9ebc\u3001\u8ab0\u4e0d\u61c9\u8a72\u505a\u4ec0\u9ebc\uff0c \u843d\u5165\u300c\u4e8c\u5206\u6cd5\u300d\u7684\u601d\u7dad\u6a21\u5f0f\uff0c\u7121\u8ad6\u662f\u54ea\u7a2e\u767c\u5c55\uff0c\u90fd\u6c92\u8fa6\u6cd5\u63a8\u9032\u8a0e\u8ad6\uff0c\u5c0e\u81f4\u6e9d\u901a\u54c1\u8cea\u4e0d\u826f\u3002<\/p>

\u913a\u9e97\u541b\u5728\u5b78\u6703\u975e\u66b4\u529b\u6e9d\u901a\uff08NVC\uff0cNonviolent Communication\uff09\u4e4b\u5f8c\uff0c\u624d\u660e\u767d \u9019\u4e9b\u53cd\u61c9\u90fd\u662f\u56e0\u70ba\u805a\u7126\u5728\u8001\u95c6\u63d0\u554f\u7684\u300c\u5167\u5bb9\u300d\uff0c\u4f46\u66f4\u8a72\u88ab\u807d\u898b\u7684\uff0c\u5176\u5be6\u662f\u5167\u5bb9\u80cc\u5f8c\u7684\u611f\u53d7\u8ddf\u9700\u8981<\/strong><\/span>\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

\u5411\u4e0a\u7ba1\u7406\u3001\u8de8\u90e8\u9580\u6e9d\u901a\u6838\u5fc3\uff1a\u5f9e\u5c0d\u65b9\u7684\u8a71\u88e1\u5bdf\u89ba\u9700\u8981<\/strong><\/span><\/h3>

\u300c\u4e00\u958b\u59cb\u63a5\u89f8 NVC \u662f\u60f3\u8655\u7406\u89aa\u5b50\u95dc\u4fc2\uff0c\u5f8c\u4f86\u61c9\u7528\u5728\u8077\u5834\u4e0a\uff0c\u537b\u56e0\u6b64\u6df1\u5f97\u8001\u95c6\u7684\u5fc3\u3002\u300d\u7d93\u904e 10 \u9918\u4f4d\u570b\u969b\u975e\u66b4\u529b\u6e9d\u901a\u57f9\u8a13\u5e2b\u7684\u6307\u5c0e\u5f8c\uff0c\u5982\u4eca\uff0c\u913a\u9e97\u541b\u5df2\u662f\u53f0\u7063\u552f\u4e8c\u7372\u5f97\u7f8e\u570b\u975e\u66b4\u529b\u6e9d\u901a\u4e2d\u5fc3\u8a8d\u8b49\u7684\u57f9\u8a13\u5e2b\u3002<\/p>

\u5979\u5f37\u8abf\uff0c\u975e\u66b4\u529b\u6e9d\u901a\u7684\u6838\u5fc3\uff0c\u662f \u5f9e\u5c0d\u65b9\u7684\u8a71\u88e1\u807d\u898b\u4ed6\u7684\u9700\u8981<\/strong> <\/span>\uff0c\u300c\u4e00\u65e6\u627e\u5f97\u5230\uff0c\u5c31\u80fd\u63d0\u51fa\u7b56\u7565\uff0c\u540c\u6642\u6eff\u8db3\u5c0d\u65b9\u548c\u81ea\u5df1\u3002\u300d\u7576\u4f60\u9762\u5c0d\u7684\u4eba\u662f\u4e3b\u7ba1\uff0c\u9019\u5c31\u662f\u5411\u4e0a\u7ba1\u7406\u7684\u6280\u80fd\uff1b\u5834\u5408\u63db\u6210\u8207\u4e0d\u540c\u90e8\u9580\u7684\u4eba\u5354\u5546\uff0c\u5c31\u662f\u8de8\u90e8\u9580\u6e9d\u901a\u7684\u80fd\u529b\u3002<\/p>

\u975e\u66b4\u529b\u6e9d\u901a\u4e3b\u8981\u6709 4 \u500b\u5143\u7d20\uff1a\u89c0\u5bdf\u3001\u611f\u53d7\u3001\u9700\u8981\u3001\u8acb\u6c42\u3002 \u9996\u5148\uff0c\u8981\u89c0\u5bdf\u7576\u4e0b\u7684\u60c5\u6cc1\uff0c\u50cf\u662f\u5225\u4eba\u8aaa\u4e86\u4ec0\u9ebc\u3001\u505a\u4e86\u4ec0\u9ebc\uff1b\u518d\u4f86\uff0c\u8fa8\u8b58\u81ea\u5df1\u770b\u5230\u9019\u4e9b\u884c\u70ba\u7684\u611f\u53d7\uff0c\u53ef\u80fd\u662f\u5bb3\u6015\u3001\u751f\u6c23\u3001\u6216\u662f\u61ca\u60f1\uff1b\u63a5\u8457\uff0c\u601d\u8003\u9019\u4e9b\u611f\u53d7\u7684\u80cc\u5f8c\uff0c\u662f\u57fa\u65bc\u54ea\u4e9b\u50f9\u503c\u89c0\u3001\u6e34\u671b\u548c\u9700\u8981\u3002\u91d0\u6e05\u524d 3 \u500b\u5143\u7d20\uff0c\u6700\u5f8c\u5c31\u80fd\u5766\u627f\u5730\u5411\u5c0d\u65b9\u63d0\u51fa\u8acb\u6c42\uff0c\u8aaa\u660e\u5e0c\u671b\u4ed6\u505a\u51fa\u54ea\u4e9b\u5177\u9ad4\u884c\u52d5\u3002<\/p>

\u5728\u904b\u7528\u975e\u66b4\u529b\u6e9d\u901a\u6642\uff0c\u4e00\u65b9\u9762\u8981\u6e05\u695a\u8868\u9054\u81ea\u5df1\u7684 4 \u500b\u5143\u7d20\uff0c\u53e6\u5916\u4e00\u65b9\u9762\u4e5f\u8981\u63a8\u6572\u5225\u4eba\u50b3\u9054\u7684\u9019 4 \u7a2e\u8a0a\u606f\uff0c\u624d\u80fd\u6709\u6548\u9054\u5230\u96d9\u5411\u6e9d\u901a\uff0c\u300c\u6211\u5011\u4e0d\u8655\u7406\u60c5\u7dd2\uff0c\u800c\u662f\u5f9e\u60c5\u7dd2\u88e1\u627e\u9700\u8981<\/span><\/strong>\u3002\u300d<\/p>

\u4ee5\u958b\u982d\u90a3\u4e00\u53e5\u4e3b\u7ba1\u7684\u63d0\u554f\u4f86\u8aaa\uff0c\u6c92\u6709\u53bb\u807d\u9700\u8981\uff0c\u5f88\u5bb9\u6613\u8a8d\u70ba\u4ed6\u5728\u6279\u8a55\u3001\u6307\u8cac\u4f60\uff0c\u4f46\u5982\u679c\u80fd\u5f9e\u9019\u53e5\u8a71\u63a8\u6e2c\u51fa\u4e3b\u7ba1\u80cc\u5f8c\u7684\u611f\u53d7\u548c\u9700\u8981 \u2014\u2014 \u53ef\u80fd\u662f\u4ed6\u91cd\u8996\u6548\u7387\uff0c\u671f\u5f85\u4efb\u52d9\u65e9\u9ede\u5b8c\u6210\uff1b\u6216\u662f\u6700\u8fd1\u88ab\u4e0a\u982d\u50ac\u4fc3\u3001\u6709\u9ede\u8457\u6025\uff0c\u9700\u8981\u4e86\u89e3\u9032\u5ea6\uff1b\u4e5f\u6709\u53ef\u80fd\u4ed6\u5176\u5be6\u6a02\u65bc\u52a9\u4eba\uff0c\u53ea\u662f\u60f3\u770b\u770b\u4f60\u9047\u5230\u4ec0\u9ebc\u56f0\u96e3\uff0c\u9032\u800c\u7d66\u4e88\u652f\u6301\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

\u523b\u610f\u7df4\u7fd2\u300c\u975e\u66b4\u529b\u6e9d\u901a\u300d\uff0c\u8207\u4eba\u5efa\u7acb\u9023\u7d50\u3001\u958b\u555f\u6709\u6548\u8ac7\u8a71<\/strong><\/span><\/h3>

\u5c0d\u8a71\u7684\u96d9\u65b9\u53ea\u8981\u6709\u4e00\u4eba\u7406\u89e3\u975e\u66b4\u529b\u6e9d\u901a\uff0c\u8a0e\u8ad6\u4e8b\u60c5\u5c31\u6703\u6bd4\u8f03\u9806\u66a2\uff0c\u300c\u6211\u4e0d\u80fd\u6c7a\u5b9a\u81ea\u5df1\u6703\u807d\u5230\u4ec0\u9ebc\uff0c\u4e5f\u4e0d\u80fd\u6c7a\u5b9a\u5c0d\u65b9\u600e\u9ebc\u56de\u61c9\uff0c\u4f46\u6211\u80fd\u63a7\u5236\u7528\u4ec0\u9ebc\u65b9\u5f0f\u56de\u61c9\u5c0d\u65b9\uff0c\u6240\u4ee5\u4e00\u5207\u6c7a\u5b9a\u90fd\u5728\u81ea\u5df1<\/strong><\/span>\u3002\u300d<\/p>

\u4e0d\u904e\uff0c\u60f3\u6539\u8b8a\u8aaa\u8a71\u65b9\u5f0f\u9700\u8981\u523b\u610f\u7df4\u7fd2\u3002\u5728\u958b\u53e3\u8aaa\u8a71\u6216\u505a\u4e00\u4ef6\u4e8b\u4e4b\u524d\uff0c\u90fd\u8981\u5e36\u8457\u610f\u8b58 \u2014\u2014 \u5148\u554f\u554f\u81ea\u5df1\uff0c\u4f60\u8aaa\u51fa\u7684\u9019\u53e5\u8a71\u80cc\u5f8c\u662f\u60f3\u6eff\u8db3\u4ec0\u9ebc\u9700\u8981\uff0c\u80fd\u4e0d\u80fd\u8aaa\u5f97\u66f4\u6e05\u695a\uff0c\u5e6b\u52a9\u5c0d\u65b9\u7406\u89e3\u3001\u7522\u751f\u9023\u7d50\uff1f \u300c\u5b83\u7684\u7406\u8ad6\u5f88\u7c21\u55ae\u3001\u597d\u64cd\u4f5c\uff0c\u4f46\u56f0\u96e3\u7684\u662f\uff0c\u4f60\u8981\u5f9e\u820a\u6709\u7684\u7fd2\u6163\u53bb\u6539\u8b8a\u5230\u65b0\u7684\u8aaa\u8a71\u65b9\u5f0f\uff0c\u9700\u8981\u7df4\u7fd2\u3001\u7df4\u7fd2\u3001\u518d\u7df4\u7fd2\u3002\u300d<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

>>\u672c\u6587\u7d93<\u7d93\u7406\u4eba<\/a>><\/span><\/span>\u540c\u610f\u8f49\u8f09<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

\u559d\u676f\u98f2\u6599\u8f49\u63db\u597d\u5fc3\u60c5\uff01<\/strong><\/span>
\u842c\u6ce2X\u53f0\u7063Pay\u4eab\u56de\u994b\u597d\u6696\u5fc3~<\/strong><\/span><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\u7acb\u5373\u4e86\u89e3\u66f4\u591a<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

\u975e\u66b4\u529b\u6e9d\u901a\u4e3b\u8981\u6709 4 \u500b\u5143\u7d20\uff1a\u89c0\u5bdf\u3001\u611f\u53d7\u3001\u9700\u8981\u3001\u8acb\u6c42\u3002 <\/p>\n","protected":false},"author":17,"featured_media":22074,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-22073","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-6"],"better_featured_image":{"id":22074,"alt_text":"","caption":"","description":"","media_type":"image","media_details":{"width":1920,"height":1080,"file":"2023\/11\/\u6703\u8b70\u722d\u5435.jpg","filesize":269209,"sizes":{"medium":{"file":"\u6703\u8b70\u722d\u5435-300x169.jpg","width":300,"height":169,"mime-type":"image\/jpeg","filesize":7790,"source_url":"https:\/\/www.ileolife.com\/wp-content\/uploads\/2023\/11\/14152530\/%E6%9C%83%E8%AD%B0%E7%88%AD%E5%90%B5-300x169.jpg"},"large":{"file":"\u6703\u8b70\u722d\u5435-1024x576.jpg","width":1024,"height":576,"mime-type":"image\/jpeg","filesize":49553,"source_url":"https:\/\/www.ileolife.com\/wp-content\/uploads\/2023\/11\/14152530\/%E6%9C%83%E8%AD%B0%E7%88%AD%E5%90%B5-1024x576.jpg"},"thumbnail":{"file":"\u6703\u8b70\u722d\u5435-150x150.jpg","width":150,"height":150,"mime-type":"image\/jpeg","filesize":4497,"source_url":"https:\/\/www.ileolife.com\/wp-content\/uploads\/2023\/11\/14152530\/%E6%9C%83%E8%AD%B0%E7%88%AD%E5%90%B5-150x150.jpg"},"medium_large":{"file":"\u6703\u8b70\u722d\u5435-768x432.jpg","width":768,"height":432,"mime-type":"image\/jpeg","filesize":31666,"source_url":"https:\/\/www.ileolife.com\/wp-content\/uploads\/2023\/11\/14152530\/%E6%9C%83%E8%AD%B0%E7%88%AD%E5%90%B5-768x432.jpg"},"1536x1536":{"file":"\u6703\u8b70\u722d\u5435-1536x864.jpg","width":1536,"height":864,"mime-type":"image\/jpeg","filesize":92517,"source_url":"https:\/\/www.ileolife.com\/wp-content\/uploads\/2023\/11\/14152530\/%E6%9C%83%E8%AD%B0%E7%88%AD%E5%90%B5-1536x864.jpg"},"elegant-magazine-featured":{"file":"\u6703\u8b70\u722d\u5435-1024x576.jpg","width":1024,"height":576,"mime-type":"image\/jpeg","filesize":49553,"source_url":"https:\/\/www.ileolife.com\/wp-content\/uploads\/2023\/11\/14152530\/%E6%9C%83%E8%AD%B0%E7%88%AD%E5%90%B5-1024x576.jpg"},"elegant-magazine-medium":{"file":"\u6703\u8b70\u722d\u5435-720x380.jpg","width":720,"height":380,"mime-type":"image\/jpeg","filesize":26944,"source_url":"https:\/\/www.ileolife.com\/wp-content\/uploads\/2023\/11\/14152530\/%E6%9C%83%E8%AD%B0%E7%88%AD%E5%90%B5-720x380.jpg"},"elegant-magazine-medium-small":{"file":"\u6703\u8b70\u722d\u5435-300x200.jpg","width":300,"height":200,"mime-type":"image\/jpeg","filesize":8553,"source_url":"https:\/\/www.ileolife.com\/wp-content\/uploads\/2023\/11\/14152530\/%E6%9C%83%E8%AD%B0%E7%88%AD%E5%90%B5-300x200.jpg"},"elegant-magazine-thumbnail-small":{"file":"\u6703\u8b70\u722d\u5435-50x50.jpg","width":50,"height":50,"mime-type":"image\/jpeg","filesize":1199,"source_url":"https:\/\/www.ileolife.com\/wp-content\/uploads\/2023\/11\/14152530\/%E6%9C%83%E8%AD%B0%E7%88%AD%E5%90%B5-50x50.jpg"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"1","keywords":[]}},"post":22073,"source_url":"https:\/\/www.ileolife.com\/wp-content\/uploads\/2023\/11\/14152530\/%E6%9C%83%E8%AD%B0%E7%88%AD%E5%90%B5.jpg"},"yoast_head":"\n\u6703\u8b70\u4e0a\u722d\u5435\uff0c\u8ab0\u4e5f\u4e0d\u8b93\u8ab0\uff1f\u7df4\u7fd2\u4e00\u500b\u6e9d\u901a\u6cd5\uff0c\u6eff\u8db3\u5c0d\u65b9\u4e5f\u4e0d\u59d4\u5c48\u81ea\u5df1 - \u5c0f\u7c89\u7345\u65e5\u5e38<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ileolife.com\/?p=22073\" \/>\n<meta property=\"og:locale\" content=\"zh_TW\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u6703\u8b70\u4e0a\u722d\u5435\uff0c\u8ab0\u4e5f\u4e0d\u8b93\u8ab0\uff1f\u7df4\u7fd2\u4e00\u500b\u6e9d\u901a\u6cd5\uff0c\u6eff\u8db3\u5c0d\u65b9\u4e5f\u4e0d\u59d4\u5c48\u81ea\u5df1 - \u5c0f\u7c89\u7345\u65e5\u5e38\" \/>\n<meta property=\"og:description\" content=\"\u975e\u66b4\u529b\u6e9d\u901a\u4e3b\u8981\u6709 4 \u500b\u5143\u7d20\uff1a\u89c0\u5bdf\u3001\u611f\u53d7\u3001\u9700\u8981\u3001\u8acb\u6c42\u3002\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.ileolife.com\/?p=22073\" \/>\n<meta property=\"og:site_name\" content=\"\u5c0f\u7c89\u7345\u65e5\u5e38\" \/>\n<meta property=\"article:published_time\" content=\"2023-12-22T01:00:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.ileolife.com\/wp-content\/uploads\/2023\/11\/14152530\/%E6%9C%83%E8%AD%B0%E7%88%AD%E5%90%B5.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u5c0f\u7c89\u7345\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u5c0f\u7c89\u7345\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 \u5206\u9418\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.ileolife.com\/?p=22073\",\"url\":\"https:\/\/www.ileolife.com\/?p=22073\",\"name\":\"\u6703\u8b70\u4e0a\u722d\u5435\uff0c\u8ab0\u4e5f\u4e0d\u8b93\u8ab0\uff1f\u7df4\u7fd2\u4e00\u500b\u6e9d\u901a\u6cd5\uff0c\u6eff\u8db3\u5c0d\u65b9\u4e5f\u4e0d\u59d4\u5c48\u81ea\u5df1 - \u5c0f\u7c89\u7345\u65e5\u5e38\",\"isPartOf\":{\"@id\":\"https:\/\/www.ileolife.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.ileolife.com\/?p=22073#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.ileolife.com\/?p=22073#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.ileolife.com\/wp-content\/uploads\/2023\/11\/14152530\/%E6%9C%83%E8%AD%B0%E7%88%AD%E5%90%B5.jpg\",\"datePublished\":\"2023-12-22T01:00:26+00:00\",\"author\":{\"@id\":\"https:\/\/www.ileolife.com\/#\/schema\/person\/6892b7126dff61aca2b70b0915e4a041\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.ileolife.com\/?p=22073#breadcrumb\"},\"inLanguage\":\"zh-TW\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.ileolife.com\/?p=22073\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-TW\",\"@id\":\"https:\/\/www.ileolife.com\/?p=22073#primaryimage\",\"url\":\"https:\/\/www.ileolife.com\/wp-content\/uploads\/2023\/11\/14152530\/%E6%9C%83%E8%AD%B0%E7%88%AD%E5%90%B5.jpg\",\"contentUrl\":\"https:\/\/www.ileolife.com\/wp-content\/uploads\/2023\/11\/14152530\/%E6%9C%83%E8%AD%B0%E7%88%AD%E5%90%B5.jpg\",\"width\":1920,\"height\":1080},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.ileolife.com\/?p=22073#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.ileolife.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u6703\u8b70\u4e0a\u722d\u5435\uff0c\u8ab0\u4e5f\u4e0d\u8b93\u8ab0\uff1f\u7df4\u7fd2\u4e00\u500b\u6e9d\u901a\u6cd5\uff0c\u6eff\u8db3\u5c0d\u65b9\u4e5f\u4e0d\u59d4\u5c48\u81ea\u5df1\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.ileolife.com\/#website\",\"url\":\"https:\/\/www.ileolife.com\/\",\"name\":\"\u5c0f\u7c89\u7345\u65e5\u5e38\",\"description\":\"LEO'\uff33 LIFE\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.ileolife.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"zh-TW\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.ileolife.com\/#\/schema\/person\/6892b7126dff61aca2b70b0915e4a041\",\"name\":\"\u5c0f\u7c89\u7345\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-TW\",\"@id\":\"https:\/\/www.ileolife.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/163c4758e23ddc7c671a688ad23db201d22ce382d200481e3c2deb9afa311a15?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/163c4758e23ddc7c671a688ad23db201d22ce382d200481e3c2deb9afa311a15?s=96&d=mm&r=g\",\"caption\":\"\u5c0f\u7c89\u7345\"},\"url\":\"https:\/\/www.ileolife.com\/?author=17\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u6703\u8b70\u4e0a\u722d\u5435\uff0c\u8ab0\u4e5f\u4e0d\u8b93\u8ab0\uff1f\u7df4\u7fd2\u4e00\u500b\u6e9d\u901a\u6cd5\uff0c\u6eff\u8db3\u5c0d\u65b9\u4e5f\u4e0d\u59d4\u5c48\u81ea\u5df1 - \u5c0f\u7c89\u7345\u65e5\u5e38","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.ileolife.com\/?p=22073","og_locale":"zh_TW","og_type":"article","og_title":"\u6703\u8b70\u4e0a\u722d\u5435\uff0c\u8ab0\u4e5f\u4e0d\u8b93\u8ab0\uff1f\u7df4\u7fd2\u4e00\u500b\u6e9d\u901a\u6cd5\uff0c\u6eff\u8db3\u5c0d\u65b9\u4e5f\u4e0d\u59d4\u5c48\u81ea\u5df1 - \u5c0f\u7c89\u7345\u65e5\u5e38","og_description":"\u975e\u66b4\u529b\u6e9d\u901a\u4e3b\u8981\u6709 4 \u500b\u5143\u7d20\uff1a\u89c0\u5bdf\u3001\u611f\u53d7\u3001\u9700\u8981\u3001\u8acb\u6c42\u3002","og_url":"https:\/\/www.ileolife.com\/?p=22073","og_site_name":"\u5c0f\u7c89\u7345\u65e5\u5e38","article_published_time":"2023-12-22T01:00:26+00:00","og_image":[{"width":1920,"height":1080,"url":"https:\/\/www.ileolife.com\/wp-content\/uploads\/2023\/11\/14152530\/%E6%9C%83%E8%AD%B0%E7%88%AD%E5%90%B5.jpg","type":"image\/jpeg"}],"author":"\u5c0f\u7c89\u7345","twitter_card":"summary_large_image","twitter_misc":{"Written by":"\u5c0f\u7c89\u7345","Est. reading time":"1 \u5206\u9418"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.ileolife.com\/?p=22073","url":"https:\/\/www.ileolife.com\/?p=22073","name":"\u6703\u8b70\u4e0a\u722d\u5435\uff0c\u8ab0\u4e5f\u4e0d\u8b93\u8ab0\uff1f\u7df4\u7fd2\u4e00\u500b\u6e9d\u901a\u6cd5\uff0c\u6eff\u8db3\u5c0d\u65b9\u4e5f\u4e0d\u59d4\u5c48\u81ea\u5df1 - \u5c0f\u7c89\u7345\u65e5\u5e38","isPartOf":{"@id":"https:\/\/www.ileolife.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.ileolife.com\/?p=22073#primaryimage"},"image":{"@id":"https:\/\/www.ileolife.com\/?p=22073#primaryimage"},"thumbnailUrl":"https:\/\/www.ileolife.com\/wp-content\/uploads\/2023\/11\/14152530\/%E6%9C%83%E8%AD%B0%E7%88%AD%E5%90%B5.jpg","datePublished":"2023-12-22T01:00:26+00:00","author":{"@id":"https:\/\/www.ileolife.com\/#\/schema\/person\/6892b7126dff61aca2b70b0915e4a041"},"breadcrumb":{"@id":"https:\/\/www.ileolife.com\/?p=22073#breadcrumb"},"inLanguage":"zh-TW","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.ileolife.com\/?p=22073"]}]},{"@type":"ImageObject","inLanguage":"zh-TW","@id":"https:\/\/www.ileolife.com\/?p=22073#primaryimage","url":"https:\/\/www.ileolife.com\/wp-content\/uploads\/2023\/11\/14152530\/%E6%9C%83%E8%AD%B0%E7%88%AD%E5%90%B5.jpg","contentUrl":"https:\/\/www.ileolife.com\/wp-content\/uploads\/2023\/11\/14152530\/%E6%9C%83%E8%AD%B0%E7%88%AD%E5%90%B5.jpg","width":1920,"height":1080},{"@type":"BreadcrumbList","@id":"https:\/\/www.ileolife.com\/?p=22073#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.ileolife.com\/"},{"@type":"ListItem","position":2,"name":"\u6703\u8b70\u4e0a\u722d\u5435\uff0c\u8ab0\u4e5f\u4e0d\u8b93\u8ab0\uff1f\u7df4\u7fd2\u4e00\u500b\u6e9d\u901a\u6cd5\uff0c\u6eff\u8db3\u5c0d\u65b9\u4e5f\u4e0d\u59d4\u5c48\u81ea\u5df1"}]},{"@type":"WebSite","@id":"https:\/\/www.ileolife.com\/#website","url":"https:\/\/www.ileolife.com\/","name":"\u5c0f\u7c89\u7345\u65e5\u5e38","description":"LEO'\uff33 LIFE","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.ileolife.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"zh-TW"},{"@type":"Person","@id":"https:\/\/www.ileolife.com\/#\/schema\/person\/6892b7126dff61aca2b70b0915e4a041","name":"\u5c0f\u7c89\u7345","image":{"@type":"ImageObject","inLanguage":"zh-TW","@id":"https:\/\/www.ileolife.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/163c4758e23ddc7c671a688ad23db201d22ce382d200481e3c2deb9afa311a15?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/163c4758e23ddc7c671a688ad23db201d22ce382d200481e3c2deb9afa311a15?s=96&d=mm&r=g","caption":"\u5c0f\u7c89\u7345"},"url":"https:\/\/www.ileolife.com\/?author=17"}]}},"publishpress_future_action":{"enabled":false,"date":"2026-05-03 02:56:51","action":"change-status","newStatus":"private","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/www.ileolife.com\/index.php?rest_route=\/wp\/v2\/posts\/22073","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ileolife.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ileolife.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ileolife.com\/index.php?rest_route=\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ileolife.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=22073"}],"version-history":[{"count":9,"href":"https:\/\/www.ileolife.com\/index.php?rest_route=\/wp\/v2\/posts\/22073\/revisions"}],"predecessor-version":[{"id":22098,"href":"https:\/\/www.ileolife.com\/index.php?rest_route=\/wp\/v2\/posts\/22073\/revisions\/22098"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ileolife.com\/index.php?rest_route=\/wp\/v2\/media\/22074"}],"wp:attachment":[{"href":"https:\/\/www.ileolife.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=22073"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ileolife.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=22073"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ileolife.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=22073"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}