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\u800c\u6211\u548c\u96f7\u7d0d\u5fb7\uff0e\u970d\u6d1b\u7dad\u8332\uff08Leonard Horowitz\uff09\u5728\u53f2\u4e39\u4f5b\u505a\u7684\u7814\u7a76\uff0c\u4e5f\u6709\u4e86\u65b0\u7684\u767c\u73fe\u3002\u6211\u548c\u970d\u6d1b\u7dad\u8332\u947d\u7814\u7684\u662f\u300c\u81ea\u52d5\u8ca0\u9762\u601d\u8003\u300d\uff08negative automatic thought\uff09\u3002\u6bcf\u4e00\u500b\u4eba\u6bcf\u5929\u90fd\u4e0d\u6642\u6703\u7522\u751f\u9019\u7a2e\u4e0d\u5408\u7406\u7684\u60f3\u6cd5\uff0c\u53ef\u80fd\u662f\u5c0d\u81ea\u5df1\u7684\u8a55\u50f9\uff0c\u6bd4\u65b9\u8aaa\u300c\u6211\u6c38\u9060\u90fd\u505a\u4e0d\u597d\u300d\u6216\u8005\u662f\u300c\u54ea\u88e1\u90fd\u5bb9\u4e0d\u4e0b\u6211\u300d\u3002<\/span><\/strong>\u4f46\u4e5f\u53ef\u80fd\u91dd\u5c0d\u5225\u4eba\uff0c\u50cf\u662f\u300c\u5225\u4eba\u770b\u5230\u6211\u4e0d\u5b89\uff0c\u4ed6\u5011\u53cd\u800c\u6709\u512a\u8d8a\u611f\u300d\u3001\u300c\u6211\u89ba\u5f97\u4e0d\u8212\u670d\u7684\u6642\u5019\uff0c\u5225\u4eba\u90fd\u7121\u6cd5\u611f\u540c\u8eab\u53d7\u300d\u6216\u8005\u300c\u5982\u679c\u6211\u8b93\u5225\u4eba\u63a5\u8fd1\u6211\uff0c\u4ed6\u5011\u6703\u62d2\u7d55\u6211\uff0c\u4e5f\u6703\u50b7\u5bb3\u6211\u300d\u3002\u6211\u5011\u6839\u64da\u5718\u9ad4\u6cbb\u7642\u4e2d\uff0c\u6848\u4e3b\u91dd\u5c0d\u4ed6\u4eba\u8b1b\u51fa\u7684\u81ea\u52d5\u8ca0\u9762\u60f3\u6cd5\uff0c\u8a2d\u8a08\u51fa\u4e00\u500b\u5bb3\u7f9e\u6307\u6a19\uff0c\u628a\u53f2\u4e39\u4f5b\u5927\u5b78\u7684\u5b78\u751f\u5206\u985e\u6210\u5bb3\u7f9e\u548c\u4e0d\u5bb3\u7f9e\u7684\u3002\u7814\u7a76\u986f\u793a\uff0c\u8207\u53f2\u4e39\u4f5b\u7684\u5b78\u751f\uff08\u4e0d\u7ba1\u5bb3\u4e0d\u5bb3\u7f9e\uff09\u76f8\u6bd4\u4e4b\u4e0b\uff0c\u5bb3\u7f9e\u8a3a\u6240\u6848\u4e3b\u6703\u5c0d\u5225\u4eba\u7522\u751f\u7684\u81ea\u52d5\u8ca0\u9762\u60f3\u6cd5\u660e\u986f\u591a\u5f88\u591a\u3002\u9019\u4e9b\u767c\u73fe\u6307\u51fa\uff0c\u5f88\u591a\u9577\u671f\u90fd\u5f88\u7f9e\u602f\u7684\u4eba\u3001\u4ee5\u53ca\u6709\u793e\u4ea4\u7126\u616e\u75c7\u8005\u5f88\u96e3\u4fe1\u4efb\u4ed6\u4eba\uff0c\u4ed6\u5011\u8a8d\u70ba\u5225\u4eba\u6703\u6279\u5224\u3001\u5e36\u6709\u512a\u8d8a\u611f\u4e14\u6703\u9020\u6210\u50b7\u5bb3\uff0c\u9019\u4e9b\u611f\u53d7\u5c0e\u81f4\u4ed6\u5011\u548c\u81ea\u5df1\u8207\u5225\u4eba\u90fd\u5f88\u758f\u96e2\u3002\u9032\u5165\u5718\u9ad4\u6cbb\u7642\u6642\uff0c\u6848\u4e3b\u53ef\u4ee5\u6e1b\u7de9\u81ea\u8cac\u548c\u7f9e\u6065\u611f\u3001\u5c0d\u4ed6\u4eba\u7684\u81ea\u52d5\u8ca0\u9762\u601d\u8003\u3001\u618e\u6068\u3001\u5bb3\u7f9e\u8207\u6182\u9b31\u3002\u7136\u800c\uff0c\u5728\u5718\u9ad4\u6cbb\u7642\u7d50\u675f\u4e4b\u5f8c\uff0c\u4ed6\u5011\u4ecd\u96e3\u4ee5\u9762\u5c0d\u7f9e\u602f\uff0c\u4e5f\u96e3\u8abf\u7bc0\u60c5\u7dd2\u3002\u9019\u4fc3\u4f7f\u6211\u53bb\u627e\u66f4\u597d\u7684\u65b9\u6cd5\uff0c\u5e0c\u671b\u80fd\u8b93\u6848\u4e3b\u6301\u7e8c\u4fdd\u6709\u6cbb\u7642\u4e2d\u5f97\u5230\u7684\u6536\u7a6b\uff0c\u4e26\u770b\u600e\u9ebc\u6a23\u624d\u80fd\u5229\u7528\u60c5\u7dd2\u8abf\u7bc0\u8207\u9577\u671f\u81ea\u6211\u75bc\u60dc\u7b49\u65b9\u6cd5\uff0c\u63d0\u4f9b\u66f4\u597d\u7684\u5354\u52a9\u3002\u6211\u63a2\u7d22\u4e86\u6b63\u5ff5\u6280\u5de7\uff0c\u53d7\u8a13\u6210\u70ba\u6b63\u5ff5\u6e1b\u58d3\u5408\u683c\u5e2b\u8cc7\uff0c\u5e0c\u671b\u80fd\u628a\u6b63\u5ff5\u6e1b\u58d3\u7d0d\u5165\u8a3a\u6240\u7684\u6cbb\u7642\u88e1\u9762\u3002<\/p>

\u7576\u6211\u807d\u8aaa\u4fdd\u7f85\uff0e\u5409\u4f2f\u7279\uff08Paul Gilbert\uff09\u6240\u505a\u7684\u6148\u60b2\u5fc3\u8a13\u7df4\uff08Compassionate Mind Training\uff09\u7814\u7a76\u6642\uff0c\u6211\u5f88\u8457\u8ff7\u4e5f\u5f88\u4f69\u670d\uff0c\u5fc3\u60f3\u8457\u8981\u591a\u5b78\u4e00\u9ede\u3002\u6211\u53c3\u52a0\u4e00\u5834\u5409\u4f2f\u7279\u5728\u82f1\u570b\u8209\u8fa6\u7684\u5de5\u4f5c\u574a\uff0c\u4e26\u947d\u7814\u4ed6\u7684\u6148\u60b2\u7126\u9ede\u6cbb\u7642\uff08compassion focused therapy\uff0c\u7c21\u7a31CFT\uff09\u3002\u4ed6\u8b1b\u8ff0\u4e86\u5a01\u8105\u7cfb\u7d71\uff08threat system\uff09\u3001\u9a45\u52d5\u7cfb\u7d71\uff08drive system\uff09\u548c\u5b89\u64ab\u7cfb\u7d71\uff08soothing system\uff09\uff0c\u4e26\u8a2d\u5b9a\u76ee\u6a19\uff0c\u904b\u7528\u5177\u9ad4\u7df4\u7fd2\uff0c\u4f86\u964d\u4f4e\u6050\u61fc\u8207\u7f9e\u6127\u3001\u5f37\u5316\u81ea\u6211\u64ab\u6170\u8207\u75bc\u60dc\uff0c\u8b93\u6211\u5011\u53ef\u4ee5\u5584\u7528\u9a45\u52d5\u7cfb\u7d71\uff0c\u5168\u529b\u9054\u6210\u76ee\u6a19\u3002\u9019\u5957\u505a\u6cd5\u6975\u5177\u6f5b\u529b\uff0c\u5f88\u80fd\u8655\u7406\u9577\u671f\u7684\u5bb3\u7f9e\u548c\u793e\u4ea4\u7126\u616e\u75c7\u3002<\/p>

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