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\n\u5982\u679c\u4f60\u5927\u90e8\u5206\u7684\u6642\u9593\u90fd\u662f\u5750\u5728\u8fa6\u516c\u684c\u524d\u5de5\u4f5c\uff0c\u7136\u5f8c\u7528\u8116\u5b50\u524d\u50be\u7684\u59ff\u52e2\u4e00\u76f4\u76ef\u87a2\u5e55\uff0c\u6216\u662f\u4e00\u908a\u593e\u8457\u8a71\u7b52\u908a\u6253\u5b57\uff0c\u9019\u4e9b\u90fd\u6703\u9020\u6210\u4f60\u9838\u690e\u7dca\u7e43\uff0c\u66f4\u9032\u4e00\u6b65\u5c0e\u81f4\u8eab\u9ad4\u6c38\u4e45\u6027\u7684\u5931\u53bb\u5e73\u8861\u3002
\n\u80a9\u80cc\u75e0\u75db<\/strong>
\n\u5f80\u524d\u50be\u3001\u6216\u662f\u5f13\u8457\u80cc\u4e45\u5750\u7684\u6642\u5019\uff0c\u4f60\u7684\u8116\u5b50\u4e0d\u6703\u662f\u552f\u4e00\u5f80\u524d\u50be\u7684\u90e8\u4f4d\uff0c\u7576\u4f60\u9019\u9ebc\u5750\u7684\u6642\u5019\uff0c\u4e5f\u6703\u8b93\u80a9\u8180\u9084\u6709\u80cc\u90e8\u7684\u808c\u8089\u904e\u5ea6\u62c9\u9577\uff0c\u5c24\u5176\u662f\u9023\u63a5\u8116\u5b50\u548c\u80a9\u8180\u7684\u300c\u659c\u65b9\u808c\u300d(trapezius)\u7279\u5225\u6703\u53d7\u5230\u5f71\u97ff\u3002<\/p>\n <\/h3>\n
\u5371\u6a5f\u4e94\u3001\u4e45\u5750\u7834\u58de\u4f60\u7684\u80cc<\/strong><\/h3>\n
\n\u810a\u690e\u5728\u7f3a\u4e4f\u6d3b\u52d5\u4e0b\uff0c\u5c31\u6703\u8b8a\u5f97\u50f5\u5316\u6c92\u6709\u6d3b\u52d5\u529b\uff0c\u4e5f\u56e0\u6b64\u6703\u8b8a\u5f97\u5f88\u5bb9\u6613\u56e0\u4eba\u70ba\u6d3b\u52d5\u53d7\u50b7\uff0c\u4f8b\u5982\u4f60\u60f3\u8981\u4f38\u624b\u62ff\u676f\u5496\u5561\uff0c\u6216\u662f\u60f3\u8981\u5f4e\u8170\u7d81\u978b\u5e36\u6642\uff0c\u5c31\u53ef\u80fd\u51fa\u73fe\u50b7\u5230\u810a\u690e\u7684\u72c0\u6cc1\u3002
\n\u901a\u5e38\u6211\u5011\u5728\u56db\u8655\u8d70\u52d5\u7684\u6642\u5019\uff0c\u690e\u9593\u76e4\u6703\u50cf\u6d77\u7dbf\u4e00\u6a23\uff0c\u5b83\u5011\u6703\u4f38\u5c55\u548c\u6536\u7e2e\uff0c\u85c9\u6b64\u5438\u6536\u66f4\u591a\u7684\u8840\u6db2\u548c\u71df\u990a\u7d20\u3002\u4f46\u7576\u4f60\u4e45\u5750\u6642\uff0c\u690e\u9593\u76e4\u53d7\u5230\u4e0d\u5747\u8861\u7684\u64e0\u58d3\u6703\u8b8a\u5f97\u5931\u53bb\u5f48\u6027\uff0c\u9019\u4e5f\u8b93\u4fdd\u8b77\u808c\u8171\u548c\u97cc\u5e36\u9644\u8fd1\u7684\u81a0\u539f\u86cb\u767d\u8b8a\u786c\u3002
\n \u53d7\u50b7\u5bb3\u7684\u690e\u9593\u76e4<\/strong>
\n\u4eba\u5011\u4e00\u65e6\u4e45\u5750\uff0c\u5c31\u6703\u589e\u52a0\u690e\u9593\u76e4\u7a81\u51fa\u7684\u98a8\u96aa\uff0c\u56e0\u70ba\u4eba\u9ad4\u6709\u4e00\u689d\u901a\u904e\u8179\u8154\u7684\u300c\u8170\u5927\u808c\u300d(psoas)\uff0c\u9019\u689d\u808c\u8089\u62c9\u7dca\u6642\uff0c\u6703\u8b93\u8170\u690e\u4e0a\u534a\u90e8\u524d\u50be\uff0c\u9019\u6703\u4f7f\u539f\u672c\u61c9\u8a72\u81ea\u7136\u96a8\u8457\u810a\u690e\u66f2\u7dda\u5206\u5e03\u7684\u4e0a\u534a\u8eab\u91cd\u91cf\uff0c\u5168\u58d3\u5728\u5750\u9aa8(ischeal tuberosity)\u4e0a\u3002
\n![\"\"](\"http:\/\/wordpressbeanstalk-env.eba-dripc65y.ap-northeast-1.elasticbeanstalk.com\/wp-content\/uploads\/2019\/09\/2019-09-05_145419.jpg\")
<\/p>\n\u5716\u7247\u4f86\u6e90\uff1a\u5730\u7403\u5716\u8f2f\u968a<\/h5>\n
\n\u5982\u679c\u4f60\u771f\u7684\u7121\u6cd5\u6642\u5e38\u8d77\u8eab\uff0c\u4e00\u6574\u5929\u5fc5\u9808\u6709\u9577\u6642\u9593\u5750\u5728\u6905\u5b50\u4e0a\u7684\u8a71\uff0c\u90a3\u5c31\u8a66\u8a66\u770b\u628a\u81ea\u5df1\u8abf\u6574\u5230\u300c\u5750\u6b63\u300d\u5982\u4f55(\u898b\u4e0a\u5716\u300c\u6b63\u78ba\u7684\u5750\u59ff\u300d)\uff1a
\n1. \u4e0d\u8981\u524d\u50be
\n2. \u653e\u9b06\u80a9\u8180
\n3. \u624b\u81c2\u9760\u8fd1\u5169\u5074
\n4. \u624b\u8098\u5f4e\u66f290\u5ea6
\n5. \u4e0b\u80cc\u90e8\u7684\u5730\u65b9\u588a\u500b\u9760\u588a
\n6. \u96d9\u8173\u81ea\u7136\u653e\u5e73
\n\u6bcf\u5929\u4e00\u9ede\u6539\u8b8a\u5c31\u6703\u4e0d\u4e00\u6a23…<\/strong>
\n\u9664\u4e86\u4fdd\u6301\u6b63\u78ba\u5750\u59ff\u4e4b\u5916\uff0c\u9019\u908a\u9084\u6709\u4e00\u4e9b\u5c08\u5bb6\u5efa\u8b70\u5927\u5bb6\u6bcf\u5929\u53ef\u4ee5\u505a\u7684\u5c0f\u52d5\u4f5c(\u53ef\u642d\u914d\u4e0a\u5716\u6709\u6a19\u865f\u78bc\u89e3\u8aaa\u5716)
\n1. \u9078\u500b\u985e\u4f3c\u745c\u73c8\u7403\u7684\u4e0d\u7a69\u5b9a\u7269\u4f86\u5750\u8457<\/strong>\uff0c\u6216\u662f\u6c92\u6709\u9760\u80cc\u7684\u51f3\u5b50\u4e5f\u884c\uff0c\u555f\u52d5\u81ea\u5df1\u7684\u6838\u5fc3\u808c\u7fa4\u52d5\u4f5c\u3002\u5750\u76f4\u633a\uff0c\u540c\u6642\u8a18\u5f97\u628a\u4f60\u7684\u8173\u653e\u5e73\u5728\u5730\u4e0a\uff0c\u9019\u6a23\u53ef\u4ee5\u8b93\u4f60\u5927\u7d041\/4\u7684\u9ad4\u91cd\u5206\u6524\u5728\u8173\u4e0a\u3002
\n2. \u6bcf\u5929\u82b16\u5206\u9418<\/strong>\u62c9\u4e00\u62c9\u9ad6\u95dc\u7bc0\u524d\u5074\u7684\u9ad6\u5c48\u808c\u7fa4
\n3. \u96fb\u8996\u5ee3\u544a\u7684\u6642\u5019\u7ad9\u8d77\u4f86\u8d70\u4e00\u8d70<\/strong>\uff0c\u5c31\u7b97\u662f\u53ea\u6709\u6bcf\u5c0f\u66421\u82f1\u91cc\u7684\u9f9c\u901f\uff0c\u4e5f\u53ef\u4ee5\u6bd4\u5750\u8457\u7684\u6642\u5019\u591a\u71c3\u71d22\u500d\u7684\u5361\u8def\u91cc\u3002\u5982\u679c\u4f60\u80fd\u505a\u66f4\u5287\u70c8\u9ede\u7684\u904b\u52d5\u6703\u66f4\u68d2\u3002
\n4. \u5728\u5de5\u4f5c\u7684\u6642\u5019\u8d77\u8eab\u7ad9\u4e00\u7ad9<\/strong>\uff0c\u4e0d\u8981\u8001\u662f\u5750\u8457\u3002\u5982\u679c\u4f60\u5be6\u5728\u6c92\u8fa6\u6cd5\u9019\u6a23\u505a\uff0c\u8a18\u5f97\u6bcf\u534a\u500b\u5c0f\u6642\u5de6\u53f3\u5c31\u8981\u8d77\u4f86\u8d70\u8d70\u3002
\n5. \u8a66\u8a66\u5e7e\u500b\u745c\u73c8\u59ff\u52e2<\/strong>\uff0c\u50cf\u662f\u8c93\/\u725b\u5f0f\uff0c\u9019\u53ef\u4ee5\u589e\u52a0\u810a\u690e\u7684\u5f48\u6027\u3002
\n\u7de8\u8a3b<\/u>\uff1a\u5c0d\u539f\u6587\u5831\u5c0e\u6709\u8208\u8da3\u7684\u670b\u53cb\uff0c\u8acb\u53c3\u8003 \u201cThe health hazards of sitting<\/a>\u201d
\n“\u672c\u6587\u6388\u6b0a\u8f49\u8f09\u81ea\u5730\u7403\u5716\u8f2f\u968a”<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"