{"id":30203,"date":"2025-12-08T09:00:46","date_gmt":"2025-12-08T01:00:46","guid":{"rendered":"https:\/\/www.ileolife.com\/?p=30203"},"modified":"2025-12-04T13:58:20","modified_gmt":"2025-12-04T05:58:20","slug":"%e5%88%a5%e8%ae%93%e9%80%80%e4%bc%91%e8%ae%8a%e6%88%90%e8%87%a5%e5%ba%8a%e4%ba%ba%e7%94%9f%ef%bc%81%e6%97%a5%e6%9c%ac%e9%bb%9e%e5%90%8d%e9%ab%98%e9%bd%a1%e5%a4%b1%e8%83%bd4%e5%a4%a7%e9%97%9c%e9%8d%b5","status":"publish","type":"post","link":"https:\/\/www.ileolife.com\/?p=30203","title":{"rendered":"\u5225\u8b93\u9000\u4f11\u8b8a\u6210\u81e5\u5e8a\u4eba\u751f\uff01\u65e5\u672c\u9ede\u540d\u9ad8\u9f61\u5931\u80fd4\u5927\u95dc\u9375\uff0c\u5feb\u505a\u9019\u4e9b\u4e8b\u5b58\u5065\u5eb7\u8001\u672c"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"30203\" class=\"elementor elementor-30203\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-13abaf3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"13abaf3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d6f7ad3\" data-id=\"d6f7ad3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6692b71 elementor-widget elementor-widget-text-editor\" data-id=\"6692b71\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u540c\u6a23\u662f65\u6b72\u5f8c\u7684\u751f\u6d3b\uff0c\u6709\u4eba\u60a0\u904a\u5c71\u6797\u3001\u6a02\u4eab\u9000\u4f11\uff1b\u4e5f\u6709\u4eba\u4e00\u8173\u8e0f\u9032\u91ab\u9662\u3001\u8f2a\u6905\u548c\u770b\u8b77\u6210\u70ba\u65e5\u5e38\u3002\u7a76\u7adf\u6a02\u9f61\u751f\u6d3b\u5dee\u5728\u54ea\u88e1\uff1f\u53f0\u7063\u57282025\u5e74\u6b63\u5f0f\u9081\u5165\u300c\u8d85\u9ad8\u9f61\u793e\u6703\u300d\uff0c\u6bcf5\u4eba\u5c31\u67091\u4f4d\u662f65\u6b72\u4ee5\u4e0a\u9577\u8005\uff0c\u5982\u4f55\u4e0d\u8b93\u8001\u5e74\u751f\u6d3b\u8b8a\u6210\u91ab\u7642\u99ac\u62c9\u677e\uff0c\u6216\u8a31\u53ef\u548c\u65e5\u672c\u5b78\u7fd2\u5bf6\u8cb4\u7d93\u9a57\u3002<\/p><p>\u6839\u64da\u65e5\u672c\u5167\u95a3\u5e9c\u300a\u9ad8\u9f61\u793e\u6703\u767d\u76ae\u66f8\u300b\uff0c\u9ad8\u9f61\u8005\u81e5\u5e8a\u3001\u9032\u5165\u9577\u7167\u7684\u524d4\u5927\u4e3b\u56e0\u5206\u5225\u662f\uff1a\u5931\u667a\u75c7\u3001\u8166\u4e2d\u98a8\u3001\u8870\u5f31\u75c7\uff08frailty\uff09\u3001\u9aa8\u6298\u8207\u8dcc\u5012\u3002\u5225\u4ee5\u70ba\u9019\u4e9b\u53ea\u662f\u300c\u81ea\u7136\u8001\u5316\u7684\u4ee3\u50f9\u300d\uff0c\u4e8b\u5be6\u4e0a\u900f\u904e\u65e5\u5e38\u7fd2\u6163\u7684\u8abf\u6574\uff0c\u5c31\u6709\u6a5f\u6703\u6253\u7834\u300c\u8001\u4e86\u5c31\u4e00\u5b9a\u6703\u8eba\u5e73\u300d\u7684\u547d\u904b\uff0c\u63d0\u524d\u4f48\u5c40\u5065\u5eb7\u8001\u5f8c\u4eba\u751f\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c1ba543 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c1ba543\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-aa7d968\" data-id=\"aa7d968\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d200ec7 elementor-widget elementor-widget-text-editor\" data-id=\"d200ec7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span style=\"color: #99cc00\"><strong>\u5931\u667a\u75c7\u662f\u5931\u80fd\u6700\u5927\u5143\u51f6\uff01\u5065\u8166\u9632\u8001\u5316\uff0c\u904b\u52d5\u6700\u6709\u6548<\/strong><\/span><\/h3><p>\u7d71\u8a08\u986f\u793a\uff0c\u5931\u667a\u75c7\u662f\u9ad8\u9f61\u8005\u5931\u53bb\u81ea\u7406\u80fd\u529b\u7684\u6700\u5927\u5143\u51f6\uff0c\u4f54\u6bd4\u9ad8\u905418.7\uff05\uff01\u539f\u4f86\u5931\u667a\u75c7\u4e0d\u53ea\u662f\u300c\u5fd8\u6771\u5fd8\u897f\u300d\uff0c\u56b4\u91cd\u7684\u8a71\u751a\u81f3\u6703\u5fb9\u5e95\u5f71\u97ff\u751f\u6d3b\u80fd\u529b\uff0c\u5305\u62ec\u670d\u85e5\u3001\u7406\u8ca1\u3001\u751a\u81f3\u627e\u8def\u56de\u5bb6\u90fd\u51fa\u554f\u984c\u3002\u5e78\u597d\uff0c\u5f62\u6210\u963f\u8332\u6d77\u9ed8\u75c7\u7b49\u5931\u667a\u75c7\u662f\u4e00\u5834\u9577\u905420\uff5e30\u5e74\u7684\u6162\u6027\u6230\u722d\uff0c\u73fe\u5728\u958b\u555f\u300c\u8b77\u8166\u884c\u52d5\u300d\u6216\u8a31\u5c31\u80fd\u6709\u6548\u9810\u9632\u3002\uff08<strong>\u7de8\u8f2f\u63a8\u85a6\uff1a<\/strong><a rel=\"noopener noreferrer\" href=\"https:\/\/edh.tw\/articles\/DGkl0xm\"><span style=\"text-decoration: underline;color: #0000ff\">\u9006\u8f49\u963f\u8332\u6d77\u9ed8\u547d\u904b\uff0c\u671f\u520a\u63ed1\u65b9\u6cd5\u5e6b\u5927\u8166\u91cd\u958b\u6a5f\u6297\u5931\u667a\uff01\u5c31\u5f9e4\u52d5\u4f5c\u958b\u59cb<\/span><\/a>\uff09<\/p><p>\u5728\u65e5\u672c\u5c08\u5bb6\u7968\u9078\u7684\u300c\u9632\u6b62\u8166\u90e8\u8001\u5316\u7684\u7fd2\u6163\u6392\u884c\u699c\u300d\u4e2d\uff0c\u300c\u904b\u52d5\u300d\u7372\u5f97\u58d3\u5012\u6027\u7968\u6578\u596a\u51a0\u3002\u5149\u662f\u7ad9\u8d77\u4f86\u52d5\u4e00\u52d5\uff0c\u5c31\u80fd\u6539\u5584\u5fc3\u8840\u7ba1\u8207\u8166\u90e8\u5065\u5eb7\uff1b\u6bcf\u5929\u8d70\u8def\u6563\u6b65\uff0c\u9084\u80fd\u4fc3\u9032\u8166\u6e90\u6027\u795e\u7d93\u6ecb\u990a\u56e0\u5b50\uff08BDNF\uff09\u5206\u6ccc\uff0c\u5c0d\u6297\u58d3\u529b\u3001\u63d0\u795e\u9192\u8166\uff0c\u582a\u7a31\u6700\u89aa\u6c11\u7684\u300c\u8166\u90e8\u4fdd\u990a\u54c1\u300d\uff01<\/p><p>\u82e5\u60f3\u8b93\u904b\u52d5\u518d\u5347\u7d1a\uff0c\u7d50\u5408\u300c\u52d5\u8166\u300d\u6548\u679c\u66f4\u5f37\uff0c\u50cf\u662f\u908a\u5065\u8d70\u908a\u5531\u6b4c\u3001\u6563\u6b65\u6642\u7b97\u7b97\u6578\uff0c\u6216\u53c3\u52a0\u7db2\u7403\u3001\u821e\u8e48\u7b49\u9700\u8981\u7b56\u7565\u548c\u53cd\u61c9\u7684\u5718\u9ad4\u6d3b\u52d5\uff0c\u4e0d\u53ea\u4fc3\u9032\u8166\u795e\u7d93\u9023\u7d50\u3001\u9084\u80fd\u62d3\u5c55\u793e\u4ea4\u5708\uff0c\u8b93\u8166\u888b\u548c\u5fc3\u60c5\u90fd\u9752\u6625\u6d0b\u6ea2\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0039862 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0039862\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-eea7a37\" data-id=\"eea7a37\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3e2e06c elementor-widget elementor-widget-text-editor\" data-id=\"3e2e06c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span style=\"color: #99cc00\"><strong>\u964d3\u500b\u95dc\u9375\u6578\u5b57\uff0c\u9810\u9632\u8166\u4e2d\u98a8\u596a\u8d70\u751f\u6d3b\u81ea\u4e3b\u6b0a<\/strong><\/span><\/h3><p>\u5728\u65e5\u672c\uff0c\u8166\u4e2d\u98a8\u662f\u9577\u8005\u9700\u8981\u7167\u8b77\u7684\u7b2c2\u5927\u4e3b\u56e0\uff0c\u4f54\u6bd415.1%\uff0c\u800c\u5728\u53f0\u7063\uff0c\u5b83\u66f4\u662f\u6210\u4eba\u5931\u80fd\u7684\u5143\u51f6\u4e4b\u4e00\u3002\u4e00\u5834\u8166\u4e2d\u98a8\uff0c\u4e0d\u53ea\u53ef\u80fd\u596a\u547d\uff0c\u5c31\u7b97\u6436\u6551\u6210\u529f\uff0c\u4e5f\u5e38\u7559\u4e0b\u7671\u7613\u3001\u8aaa\u8a71\u56f0\u96e3\u7b49\u5f8c\u907a\u75c7\uff0c\u4eba\u751f\u5f9e\u6b64\u5927\u8f49\u5f4e\u3002<\/p><p>\u570b\u5065\u7f72\u6307\u51fa\uff0c\u9ad8\u8840\u58d3\u3001\u9ad8\u8840\u7cd6\u3001\u9ad8\u8840\u8102\u7684\u4e09\u9ad8\u60a3\u8005\u4e2d\u98a8\u6a5f\u7387\u8f03\u4e00\u822c\u4eba\u9ad8\uff0c\u4e14\u9ad8\u8840\u58d3\u3001\u7cd6\u5c3f\u75c5\u60a3\u8005\u82e5\u4e2d\u98a8\uff0c\u5931\u80fd\u98a8\u96aa\u4e5f\u6bd4\u975e\u4e09\u9ad8\u60a3\u8005\u9ad8\u51fa\u8a31\u591a\uff0c\u5efa\u8b70\u82e5\u8981\u9810\u9632\u5931\u80fd\uff0c\u4e00\u5b9a\u8981\u638c\u63e13\u500b\u95dc\u9375\u6578\u5b57\uff1a<\/p><ul><li>\u8840\u58d3&lt;140\/90mmHg<\/li><li>\u91a3\u5316\u8840\u8272\u7d20&lt;7%<\/li><li>\u4f4e\u5bc6\u5ea6\u8102\u86cb\u767d\u81bd\u56fa\u9187&lt;100mg\/dl<\/li><\/ul><p>\u65e5\u5e38\u98f2\u98df\u65b9\u9762\uff0c\u5403\u5f97\u6e05\u6de1\u5c11\u9e7d\u3001\u591a\u852c\u679c\u3001\u4e0d\u78b0\u542b\u7cd6\u98f2\u6599\uff0c\u642d\u914d\u6bcf\u90313-5\u6b21\u3001\u6bcf\u6b2130\u5206\u9418\u7684\u898f\u5f8b\u904b\u52d5\uff0c\u63a7\u5236\u9ad4\u91cd\u8207\u8170\u570d\u4e0d\u8d85\u6a19\uff0c\u81ea\u7136\u80fd\u5c07\u4e09\u9ad8\u63a7\u5236\u5f97\u6a19\u6e96\uff0c\u8b93\u8166\u888b\u7e7c\u7e8c\u6e05\u695a\uff0c\u4eba\u751f\u4e0d\u7a81\u7136\u300c\u65b7\u96fb\u300d\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1d37ad4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1d37ad4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d0a45b9\" data-id=\"d0a45b9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-03ff018 elementor-widget elementor-widget-text-editor\" data-id=\"03ff018\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span style=\"color: #99cc00\"><strong>\u5403\u5920\u86cb\u767d\u8cea+\u808c\u529b\u8a13\u7df4\uff0c\u907f\u514d\u8870\u5f31\u75c7\u3001\u808c\u5c11\u75c7<\/strong><\/span><\/h3><p>\u5728\u65e5\u672c\uff0c13.8%\u7684\u9577\u8005\u56e0\u300c\u8870\u5f31\u75c7\u300d\u8d70\u4e0a\u9700\u8981\u770b\u8b77\u4e4b\u8def\u3002\u5176\u5be6\uff0c\u9019\u4e0d\u662f\u7a81\u7136\u767c\u751f\uff0c\u800c\u662f\u9577\u671f\u7f3a\u4e4f\u6d3b\u52d5\u3001\u808c\u529b\u6d41\u5931\u3001\u71df\u990a\u4e0d\u826f\u7b49\u56e0\u7d20\u7d2f\u7a4d\u51fa\u4f86\u7684\u3002\u56e0\u6b64\uff0c\u5403\u5c0d\u86cb\u767d\u8cea\u3001\u505a\u5c0d\u808c\u529b\u8a13\u7df4\u662f\u7dad\u6301\u808c\u529b\u7684\u95dc\u9375\u3002<\/p><p>\u5167\u79d1\u91ab\u5e2b\u798f\u4e95\u5eb7\u5927\u5efa\u8b70\u9577\u8005\u6bcf\u4eba\u6bcf\u5929\u61c9\u651d\u53d6\u7d041.5g\u86cb\u767d\u8cea\uff0f\u6bcf\u516c\u65a4\u9ad4\u91cd\uff0c\u50cf\u662f\u96de\u8089\u3001\u725b\u8089\u3001\u9b5a\u985e\u3001\u96de\u86cb\u3001\u8c46\u88fd\u54c1\uff0c\u90fd\u662f\u589e\u808c\u3001\u88dc\u5145\u86cb\u767d\u8cea\u7684\u597d\u9078\u64c7\u3002\u800c\u60f3\u7ad9\u5f97\u633a\u3001\u7ad9\u5f97\u7a69\uff0c\u5149\u6563\u6b65\u9084\u4e0d\u5920\uff0c\u6df1\u8e72\u3001\u722c\u6a13\u68af\u7b49\u80fd\u589e\u52a0\u808c\u8089\u8ca0\u8377\u7684\u7df4\u7fd2\uff0c\u624d\u662f\u771f\u6b63\u7684\u589e\u808c\u79d8\u5bc6\u6b66\u5668\uff0c\u9810\u9632\u65e5\u5f8c\u7ad9\u4e0d\u8d77\u4f86\u7684\u56f0\u5883\u3002\uff08<strong>\u7de8\u8f2f\u63a8\u85a6\uff1a<\/strong><a rel=\"noopener noreferrer\" href=\"https:\/\/edh.tw\/articles\/4LFkamB\"><span style=\"text-decoration: underline;color: #0000ff\">\u808c\u5c11\u75c74\u6b3e\u6210\u56e0\u4e0d\u662f\u72c2\u5403\u86cb\u767d\u8cea\u5c31\u5c0d\uff01\u4e2d\u91ab2\u5c0d\u7b56\u8b93\u5438\u6536\u8b8a\u597d\u3001\u808c\u8089\u66f4\u5f37<\/span><\/a>\uff09<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-61f2d6e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"61f2d6e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b92ac53\" data-id=\"b92ac53\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0a3e54b elementor-widget elementor-widget-text-editor\" data-id=\"0a3e54b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span style=\"color: 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class=\"elementor-section elementor-top-section elementor-element elementor-element-36a386b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"36a386b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a3058f1\" data-id=\"a3058f1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5aa87f3 elementor-widget elementor-widget-text-editor\" data-id=\"5aa87f3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u258d\u672c\u6587\u8f49\u8f09\u81ea\u300a<a rel=\"noopener noreferrer\" href=\"https:\/\/edh.tw\/articles\/M5LjPa5\/\"><span style=\"text-decoration: underline\"><span style=\"color: #0000ff;text-decoration: underline\">\u5225\u8b93\u9000\u4f11\u8b8a\u6210\u81e5\u5e8a\u4eba\u751f\uff01\u65e5\u672c\u9ede\u540d\u9ad8\u9f61\u5931\u80fd4\u5927\u95dc\u9375\uff0c\u5feb\u505a\u9019\u4e9b\u4e8b\u5b58\u5065\u5eb7\u8001\u672c<\/span><\/span><\/a>\u300b\uff0c\u7531<span style=\"text-decoration: underline;color: #0000ff\"><a rel=\"noopener noreferrer\" style=\"color: #0000ff;text-decoration: underline\" href=\"https:\/\/www.edh.tw\/\">\u65e9\u5b89\u5065\u5eb7<\/a><\/span>\u6388\u6b0a\u8f49\u8f09\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f870712 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f870712\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container 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